When the water in the shower hits the perfect temperature to wake you up in the best mood.

When you hug your significant other as you walk in the door and smell their scent, the one you became obsessed with.

When the air hits your face just right as you put the car on cruise near the ocean.

When the blanket is tucked perfectly around you on the couch, letting the white noise of the television lead you into dreamland.

When a friend makes you laugh so hard, it makes all the worries of the day run right off your shoulders.

When you experience something so powerful – someone’s birth, someone’s death, someone’s conversion, someone’s recovery… that it brings you to tears.

When the grease of your family’s comfort food hits your gut and tells you that the time has come for a delightful food coma.

When a stranger approaches you and commends you on a job well done… even though you had no idea they were paying attention to your work.

The smell of freshly cut grass as you wander outside to throw a ball around with the family member you don’t get to see nearly enough.

Sitting on a porch swing with a loved one, letting the stress of the day fade away into the constant and reassuring rocking back and forth with your confidante.

To the friends who are battling to stay mentally healthy, I hope you know that you are not alone. There are so many moments worth getting up and starting your day for – don’t let the dark thoughts of depression and anxiety get in your way of experiencing them. It sounds like a major hurdle to open up and talk about it with someone, but I am always a simple message or call away whenever you’re ready.

Now – go chase that feeling.